There are no absolute figures for RDA for Cool Oil as it is simply a food made from seed oils. However, manufacturer's recommendations suggest that children from 1yrs to 12 yrs be given between 1 and 2 teaspoons of Cool Oil a day, added to food. For adults we recommend taking about a tablespoon a day, but again bear in mind that Cool Oil is simply a food and taking a little more or less will do no harm.