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Essential fatty acids (EFA's) are vital for good health and essential to the body function but we cannot manufacture or synthesize them, we must obtain them from our diet.
Essential fatty acids are made up of two families Omega 3 and Omega 6 and are all considered polyunsaturated fatty acids.
EFA's play a role in every life process, affecting the function of cells and tissues throughout the entire body.
Omega 9 fatty acid is not in fact an essential fatty acid, as our body is able to produce a limited amount of it.
Here you will find examples of EFA benefits
