These tasty date slices make a nourishing breakfast on the go, treat for lunch boxes or healthy afternoon snack.

A creamy delicious drink rich in B vitamins, mood boosting trytophan and magnesium to calm and soothe frazzled nerves.

This raspberry syrup is delicious drizzled over the top of a smoothie and also makes a great sauce for puddings, pancakes, ice-creams or stirred into natural yogurt for a quick tasty dessert.

This is a wonderful refreshing light dessert - perfect after a rich dinner.