Featuring...
Light Amber & Mild Agave Nectar
A delicious natural alternative to refined sugar. Our organic agave nectar is available in a choice of light amber and mild, or dark and rich.
This colourful Mediterranean style salad is bursting with fresh, summery flavours. Roasting the peppers creates a wonderful sweetness which melds beautifully with the saltiness of the capers and olives and the tangy, sweet dressing using Groovy Food’s High Five Oil. An exquisite combination and so healthy too. By using Groovy Food’s High Five oil in the dressing you not only pack in the flavour but increase your intake of healthy fats too. For a vegetarian option replace the chicken with sliced mozzarella or salty feta.
2 skinless chicken breasts, about 125g each
500ml / 18floz fresh chicken stock
2 red peppers, deseeded and halved
1 orange pepper, deseeded and halved
1 yellow pepper, deseeded and halved
280g / 10oz mixed yellow and red cherry tomatoes, halved
sea salt and freshly ground black pepper
½ small red onion, finely chopped
6 sun blush tomatoes (packed in olive oil) drained and finely chopped
1tbsp capers, rinsed
60g / 2oz pitted black olives
handful of shredded basil leaves
250g / 9oz rocket leaves
Dressing:
1tbsp sherry vinegar
2tbsp balsamic vinegar
6tbsp The Groovy Food Company High Five Oil, plus additional for drizzling
½ - 1tsp Dijon mustard
1 garlic clove, crushed
2tsp The Groovy Food Company Agave Nectar Light Amber and Mild
pinch of sea salt
freshly ground black pepper
pinch of dried crushed red chillies
For a plant-based boast of natural omegas, try our organic Omega Cool Oil, a balance of naturally occurring omega 3, 6 & 9. A great supplement for those following a vegan diet.