Citrus omega oil cake

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Dinner

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Beef Holishkes

Prep: 40 mins
Cook: 140 mins
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2012 11 05 16.58.53 800x800

Indian Coconut Bread

Prep: 35 mins
Cook: 5 mins
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Roast Squash Salad

Prep: 15 mins
Cook: 30 mins
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Venison Carpaccio

Prep: 10 mins
Cook: 2 mins
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Pork thai curry chosen

Aromatic Pork and Peanut Thai Curry

Prep: 10 mins
Cook: 15 mins
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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
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Pesto1 low

Rocket High Five Pesto

Prep: 5 mins
Cook: 10 mins
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Trout

Roasted Oriental Trout

Prep: 120 mins
Cook: 23 mins
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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
Cook: 300 mins
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Groovy chicken bites4068

Crispy BBQ Chicken with Avocado Salsa

Prep: 30 mins
Cook: 20 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Groovy curry6377

Minced Chicken Curry

Prep: 60 mins
Cook: 60 mins
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Tip of the Month

Make breakfasts more tropical by stirring in a teaspoon of coconut oil in your porridge and top with your favourite fruits. 

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