Citrus omega oil cake

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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Sweet Treats

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Lf coconut choc mousse with coconut top

Coconut Chocolate Mousse

Prep: 480 mins
Cook: 0 mins
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Groovy pancakes6488

Chocolate Coconut Banana Pancakes

Prep: 20 mins
Cook: 20 mins
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Groovy choc cake4119

Grain Free Chocolate Cake

Prep: 60 mins
Cook: 25 mins
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Groovy pecan pie6512

Grain Free Pecan Pie

Prep: 30 mins
Cook: 40 mins
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Groovy choc chip4153

Grain Free Chocolate Chip Cookies

Prep: 20 mins
Cook: 12 mins
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Groovy scones4099

Grain Free Coconut & Cashew Scones

Prep: 30 mins
Cook: 15 mins
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Groovy sticky t cake6356

Coconut Sticky Toffee Cake

Prep: 20 mins
Cook: 35 mins
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Dinner

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Beef Holishkes

Prep: 40 mins
Cook: 140 mins
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Pesto1 low

Rocket High Five Pesto

Prep: 5 mins
Cook: 10 mins
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Trout

Roasted Oriental Trout

Prep: 120 mins
Cook: 23 mins
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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
Cook: 300 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Tip of the Month

Make breakfasts more tropical by spreading coconut oil on your toast. A delicious alternative to butter.

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