Citrus omega oil cake

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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
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Lf korean chicken

Sticky Korean Salad

Prep: 20 mins
Cook: 10 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Smoothie3 low

Tropical Coconut Smoothie

Prep: 5 mins
Cook: 2 mins
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Groovy gizzis pancakes9258 overlay hq

Sweet Treats

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Groovy banana bread4182 800x1000

Healthy Coconut Banana Bread

Prep: 10 mins
Cook: 55 mins
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Agave and rhubarb 800x1000

Agave Cake with Rhubarb Compote

Prep: 10 mins
Cook: 50 mins
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Chocolate courgette spelt cake

Chocolate Courgette Spelt Cake

Prep: 15 mins
Cook: 45 mins
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Ginger cake with lemon icing

Ginger Cake with Lemon Glaze Icing

Prep: 15 mins
Cook: 45 mins
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Vegan vanilla cake

Vegan Vanilla Cake

Prep: 10 mins
Cook: 25 mins
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Muffin2 low

Coconut and Blueberry Muffins

Prep: 15 mins
Cook: 20 mins
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Smoothie3 low

Tropical Coconut Smoothie

Prep: 5 mins
Cook: 2 mins
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Groovy fondant9294

Gizzi Erskine's Chocolate Fondant

Prep: 20 mins
Cook: 25 mins
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Chocolate   orange cake1 low

Chocolate & Orange High Five Cake

Prep: 10 mins
Cook: 25 mins
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Lf coconut choc mousse with coconut top

Coconut Chocolate Mousse

Prep: 480 mins
Cook: 0 mins
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Lf celebration traybake

Coconut Mincemeat Streusel Bake

Prep: 10 mins
Cook: 30 mins
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Lf coconut ginger puddings

Ginger and Coconut Puddings

Prep: 10 mins
Cook: 15 mins
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Groovy pancakes6488

Chocolate Coconut Banana Pancakes

Prep: 20 mins
Cook: 20 mins
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Groovy brownies6404

Decadent Coconut Brownies

Prep: 30 mins
Cook: 40 mins
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Groovy choc cake4119

Grain Free Chocolate Cake

Prep: 60 mins
Cook: 25 mins
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Groovy cabbage parcels6499 header overlay

Dinner

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Groovy cabbage parcels6499 800x1000

Beef Holishkes

Prep: 40 mins
Cook: 140 mins
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2012 11 05 16.58.53 800x800

Indian Coconut Bread

Prep: 35 mins
Cook: 5 mins
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2012 11 05 16.58.29 800x1000

Roast Squash Salad

Prep: 15 mins
Cook: 30 mins
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2012 11 05 16.58.07 800x100 v2

Venison Carpaccio

Prep: 10 mins
Cook: 2 mins
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Mango prawn salad

Hot and Sweet Mango Prawn Salad

Prep: 10 mins
Cook: 10 mins
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Trout

Roasted Oriental Trout

Prep: 120 mins
Cook: 23 mins
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Lf ribs with bowl

Spiced Coconut BBQ Ribs

Prep: 480 mins
Cook: 300 mins
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Lf korean chicken

Sticky Korean Salad

Prep: 20 mins
Cook: 10 mins
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Groovy pizza4079

Grain Free Plantain Pizza

Prep: 20 mins
Cook: 25 mins
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Groovy curry6377

Minced Chicken Curry

Prep: 60 mins
Cook: 60 mins
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Tip of the Month

Make breakfasts more tropical by stirring in a teaspoon of coconut oil in your porridge and top with your favourite fruits. 

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