Easy Fish Curry

Our easy fish curry, is a perfect mid week mealtime winner - packed with flavour.  

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2 Tablespoons The Groovy Food Company Virgin Coconut Oil infused with Chilli & Garlic

1 Onion finely chopped

3 Cloves garlic thinly sliced

2 Tablespoons freshly grated ginger about a 5cm piece

2 Teaspoons medium curry powder

1 Teaspoon ground turmeric

10 - 15 fresh curry leaves

400 ml (13 ozs) coconut milk – made using The Groovy Food Company Creamed Coconut

2 medium tomatoes roughly chopped

1 teaspoon salt

600 g (21 oz) firm white fish cut into 3cm chunks

20 g (1 cup) chopped fresh coriander

1/2 lime juiced

Melt the coconut oil in a medium saucepan

1. Saute the chopped onion for about 5 minutes over a medium heat until translucent and just starting to brown.

2.  Add the garlic and ginger, and cook, stirring gently for 1 minute.

3. Add the curry powder, turmeric and curry leaves, and cook, stirring for a further minute until the mixture is fragrant.

4. Slowly stir in the coconut milk, scraping up the spices and onion from the bottom of the saucepan.  Bring the pan to a gentle simmer.

5.Add the chopped tomato, and continue to simmer for about 5 minutes or until the tomato begins to soften

6. Add the fish and the salt to the sauce, and gently poach for about 6 - 8 minutes, or until the fish is cooked

7. Gently stir in the coriander and lime juice. Serve with coconut naan (see groovy recipe) or bowl of rice



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