Vegetable Moussaka

Looking for a quick fix mid week - try this Veggie Moussaka.

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 The Groovy Food Company Organic Rapeseed Spray

500g frozen meat-free mince

700g frozen Mediterranean chargrilled vegetables

400g tin chopped tomatoes

430g jar white lasagne sauce

75g Cheddar, grated

300g frozen peas

1. Preheat the oven to gas 5, 190°C, fan 170°C.

2. Heat the oil in a large deep-sided frying pan. Add the meat-free mince and fry for 5 mins.

3. Add the Mediterranean vegetables and cook for 2-3 mins or  more until they begin to soften. Stir in the tomatoes and simmer for 5 mins.

4. Spoon the mixture into a large ovenproof dish and top with the white sauce. Scatter the Cheddar over the top.

5. Bake for 30 mins until golden and bubbling. Meanwhile, add the peas to pan of salted water and cook for 3-4 mins until tender. Drain and serve with the moussaka.

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Tip of the Month

For a plant-based boast of natural omegas, try our organic Omega Cool Oil, a balance of naturally occurring omega 3, 6 & 9. A great supplement for those following a vegan diet.

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